The Gym vs. At Home Workout

If you aren’t motivated you won’t have incentive. A lot of people go to the gym because they ‘buy into’ the idea that going to a gym makes you fit. This is just not true. If you are dedicated to your gym routine you will be fit.


Essential at Home Equipment

In this blog I wanted to talk about the essentials for at home workouts. I know every one likes a different workout routine. I discovered two months ago that I love lifting weights. I love the tension the push to finish and the lightness I get after doing it. Also the big muscles don’t hurt.… Continue reading Essential at Home Equipment