Let us get down to the nitty gritty of Meal Prep

I’m writing this in response to my blog post ‘Meal Prep like a Champion’. One of my followers asked me to photograph my meals and write about that. What an exciting challenge. Thanks Jess for the encouragement and motivation to write this post! In my last blog post it was more or less a summary… Continue reading Let us get down to the nitty gritty of Meal Prep

How to Meal Prep Like a Champion

  I think an integral part of starting a healthy life is what you’re eating…no shit, SHERLOCK. Your lifestyle dictates what you put into your body and what thoughts you are thinking. Trying to be holistically healthy is not an easy task. I’m sure our ancestors didn’t worry about processed over sugared GMO food options. But we… Continue reading How to Meal Prep Like a Champion