How To Find Your Passion When You Don’t Know What It Is

How To Find Your Passion When You Don’t Know What It Is I heard a coworker of mine talking the other day about cooking. He was saying “I just don’t like it, so I don’t do it.” He then further explained: “some people like to make decks. I just don’t like building them so I… Continue reading How To Find Your Passion When You Don’t Know What It Is

No Excuses At Home Workout

You Want to be Fit — Again… and Again… and Again If you’re reading this perhaps you are like me you want to be healthier, happier and more energetic. So you want to start a workout routine but every time you start you begin with a 30 minute jog one night and a 15 minute… Continue reading No Excuses At Home Workout

Let us get down to the nitty gritty of Meal Prep

I’m writing this in response to my blog post ‘Meal Prep like a Champion’. One of my followers asked me to photograph my meals and write about that. What an exciting challenge. Thanks Jess for the encouragement and motivation to write this post! In my last blog post it was more or less a summary… Continue reading Let us get down to the nitty gritty of Meal Prep

Top Ten Food Basic Recipes

“You must be an active participant in the development of your new self. You might peel off some ugly layers but you will discover someone stronger and more resilient than you ever thought imaginable. So if you are depressed, overweight, unhappy or just STUCK I encourage you to start… don’t think about the weight number… Continue reading Top Ten Food Basic Recipes

Cashew Coconut Butter Cookies

So this recipe came to me by accident a few weeks ago. I had purchased some cashews knowing that I wanted to make cashew butter. As I began the preparations for making it I realised I had forgotten to use the coconut oil sitting on my kitchen counter. So I decided to throw it in.… Continue reading Cashew Coconut Butter Cookies